Flow

Fly Like a Bird with Antigravity Yoga from Flow~

FLOW~THERAPEUTIC MOVEMENT is a space for well being that nurtures personal as well as physical development.  At Flow~ we use movement as a form of healing therapy for the body, the mind and the spirit. 
Combining bodywork with movement in order to achieve maximum results with reorganizing one’s body structure allowing you to move more freely, painlessly and in a more perfect alignment using a “less is more” concept.  The movement techniques and group classes that Flow~ offers have their roots deep within traditional Yogic principles (the ancient art of self transformation).  They are not necessarily "new"; what makes them a little different is the way they are presented. We feature,Yamuna Body Rolling, Yoga, Stretch Therapy, Anti-Gravity Yoga and massage therapy.

Flow is set amid a fruit orchard and the Power Flower Plant Nursery . 
The grounds offer a retreat from the hustle and bustle of Cayman, yet are only a few minutes from George Town. Nature is a part of the healing process and plays an important role in the work done at Flow~. 
We encourage our visitors to take the time to recognize the release from stress and tension as they enter this beautiful space.

WHO WE CAN HELP

~Recovering from injuries
~ Increase body awareness
~ Quality of life
~ Increase athletic performance
~ Reduce stress and tension
~ Feels good and it’s fun

Our clients and students come from a variety of backgrounds and for numerous reasons:

• Some are recovering from injuries
• There are those who are curious to learn more about their body and increase body awareness
• Some wish to enhance the quality of life
• Others work to increase athletic performance and recovery time
• Many come to reduce stress and tension
• And some of our clients come just because it feels good and it’s fun


WHY FLOW?

~ Personalized attention
~ Modify postures to meet individual needs
~ We work with movement to help find the source of an injury or misalignment
~ We offer time to each participant as needed